Welcome! My hope is to create a space where women can untether from their chains of life and become wild and free once more. Please check back at a later date as the site is currently in development. xo
Recent Posts
September 6th Women Untethered Newsletter
This week’s challenge. View entire newsletter here. This week’s challenge! Connect with yourself! There are so many ways to practice connecting with yourself! Here are a few of my favorites: Meditate (Even just 5 minutes a day!) Sit-spot (sitting in nature daily for 20 minutes or more) Journal Create (painting, poem, songwriting, etc) Yoga Dance … Continue reading September 6th Women Untethered Newsletter
August 30th Women Untethered Newsletter
This week’s challenge. View entire newsletter here. This week’s challenge! Get outside! I don’t mean take a walk from your house to your car. I mean, deliberately spend at least 10-15 minutes outside in the presence of nature. It doesn’t have to be woods or even a park, just anywhere you can find a patch … Continue reading August 30th Women Untethered Newsletter
August 23rd Women Untethered Newsletter
This week’s challenge. View entire newsletter here. This week’s challenge! Shift direction! Write down whatever area of your life in which you are feeling stuck, lost, or unmotivated. Be honest with yourself! Write down all the attempts you have tried to change this particular area of your life. Below are a list of suggestions on what … Continue reading August 23rd Women Untethered Newsletter
August 16th Women Untethered Newsletter
This week’s challenge. View entire newsletter here. This week’s challenge! Play! It’s time to return to our ancestral roots by incorporating play back into our lives. I don’t mean the occasional girls night out or once a year vacation. I am talking about daily play. Grab a piece of paper and a pen (or a … Continue reading August 16th Women Untethered Newsletter
Women Untethered 