This week’s challenge. View entire newsletter here.
This week’s challenge!
Connect with yourself!
There are so many ways to practice connecting with yourself! Here are a few of my favorites:
- Meditate (Even just 5 minutes a day!)
- Sit-spot (sitting in nature daily for 20 minutes or more)
- Journal
- Create (painting, poem, songwriting, etc)
- Yoga
- Dance
- Self-pleasure
- Self-care (take a bath, get a pedicure, get a massage)
Treat yourself to one or more of these practices daily. While you may not notice an immediate change, the effect will become profound in a few months time. Heck, I don’t even recognize the person I once was just a year ago. The process may not be easy, but it’s always worth it.
Which practices do you use to connect with yourself? Have you experienced any challenges in connecting with yourself? What does connecting with yourself mean to you? Share your thoughts and connect with like-minded women over at the closed Facebook group Women Untethered.
Let’s be wild and free together!
(all images via Pixabay)
Women Untethered 