This week’s challenge. View entire newsletter here.
This week’s challenge!
Connect with yourself!
- Meditate (Even just 5 minutes a day!)
- Sit-spot (sitting in nature daily for 20 minutes or more)
- Create (painting, poem, songwriting, etc)
- Self-care (take a bath, get a pedicure, get a massage)
Which practices do you use to connect with yourself? Have you experienced any challenges in connecting with yourself? What does connecting with yourself mean to you? Share your thoughts and connect with like-minded women over at the closed Facebook group Women Untethered.
(all images via Pixabay)